Why some people replay work conversations for hours, according to psychology

Rumination has a profound impact on individuals, fostering a cycle of repetitive thoughts about unsettling experiences and their consequences. This mental pattern often amplifies negative emotions while obstructing constructive problem-solving. Individuals may dwell on past discomfort and misinterpret these moments' importance. To break free from this cycle, distinguishing facts from perceptions and taking actionable strides can prove beneficial.