They’re delicious, popular and versatile – but how healthy are berries?

Experts say that if you’re eating any berry – strawberries, blackberries, currants, raspberries, blueberries – you are benefiting Sprinkled on top of yoghurt, blended into smoothies or baked into crumbles, berries are among Americans’ favorite fruits. Luckily, berries are as healthy as they are delicious and versatile: low in calories, full of vitamins and antioxidants, and a good source of fiber. Research shows that, depending on the type, berries support cardiovascular health, may boost gut health and fight inflammation and show promise as part of a “healthy dietary strategy for diabetes prevention and management”, to quote researchers. Meta-analyses also link compounds in berries with improved cognitive health. Continue reading...